The Right Way to Use Follow Unfollow on Instagram

unfollow follow on Instagram

Follow unfollow method is a popular strategy for growing an Instagram account. However, it can get your Instagram account banned if you don’t know what you’re doing.

In this post, we will discuss the follow unfollow Instagram method for Instagram growth, and how to use the Instagram follow and unfollow method correctly in a nutshell.

However, If you want to do follow-unfollow like a pro + have someone do it for you in a trial, click the button below and start the Instagram follow unfollow for super growth!

Start unlimited follow unfollow!

What is the Instagram follow unfollow method?

If you’re not familiar with the follow unfollow Instagram method, as simple as the name suggests, it’s following and unfollowing Instagram accounts regularly to gain IG followers on your account. In other words, the follow unfollow Instagram method is when people follow lots of accounts only looking for a follow in return and after that unfollowing the users who do not follow back and even the people who do follow you back.

If they don’t receive a follow back in a certain amount of time, they’ll unfollow you. Even if you do follow them back, the majority of the time, they’ll still unfollow you. There are a lot of negative sides to the follow and unfollow method on Instagram to gain followers, but also positive sides.

Is follow unfollow a good strategy?

The most prevalent “hack” for Instagram growth is the Instagram follow unfollow strategy. Instagram follow unfollow has been used for years to swiftly boost accounts. And the truth is that Instagram follow unfollow method is effective. This method has helped some accounts get hundreds of followers per week and a lot of social proof quickly.

But follow unfollow strategy like every other strategy has upsides and downsides. If you make the following mistakes once you are trying Instagram follow and unfollow, there will be no use with this strategy. 

Instagram follow unfollow

Let’s take a look at common mistakes that you must avoid while following and unfollowing on Instagram:

Mistake 1: Following random people

You don’t want to follow anyone, but only targeted people are the ones you want to follow. So instead of following random Instagram users, follow the ones who are in the same niche as you. Normally, people who follow accounts that are similar to yours. For example, if you’re a travel account, you should also be following accounts that follow other travel accounts.

Mistake 2: Following inactive accounts

To ensure that you don’t do this, always follow Instagram accounts that have engaged with the last image on the account in your niche. Go to profile in your niche and look at the people who liked the last image posted; those are people you want to follow because they’re active users.

Mistake 3:  Overusing the feature

You need to know the Instagram following limit. You can follow a maximum of 200 people an hour and a thousand people a day. This is too much and will lead to your account being banned or disabled! So, instead, follow a maximum of 50 people an hour and around 300 new people each day as a maximum.

Mistake 4: Unfollowing people too fast

You should know the Instagram limitation for unfollowing per day. For what it’s worth, wait at least a week before you unfollow the people you follow. So, don’t do it on the same day. It will look odd to Instagram as they are aware of every action you make.

Those are the four mistakes that you don’t want to make. If you wonder how to follow unfollow on Instagram without making mistakes, you should consider the following tips and grow your followers’ number with the follow unfollow Instagram method:

  • Follow people who are in your niche instead
  • Make sure they’re your active users
  • Don’t follow more than 300 people a day
  • Don’t unfollow people too fast

Update July 2021: A safe Follow Unfollow strategy

In the following section, we give you a safe strategy to use follow unfollow to your benefits without risking your accounts’ safety.


  1. Go to Instagram and search for a page that is in your niche.
  2. Go to the most recent post because you want to make sure you follow the most active accounts.
  3. Follow 25 to 100 people who have liked that post.
    If you have over 500 followers, you can go and follow 50 to

Remember that if you are a new page, then you should follow 25 people or less but not more, and you can do it twice per day. Be careful with follow/unfollow Instagram limits. Reaching Instagram limits puts you at the risk of having your account banned. 


Of course, you can unfollow people who didn’t follow you back or don’t have the amount of engagement you want them to. You can unfollow everyone on Instagram either manually (by yourself) or automatically (using an Instagram third-party app).

Use the safe mass unfollow tool of AiGrow now.

Unfollow everyone on Instagram manually

In order to unfollow someone on Instagram on your own, you need to simply search for the username of the person that you want to unfollow. Then navigate to their profile and tap on Following. Finally, tap on Unfollow once the navigation drawer is opened.

  • You need to know your Follow/Unfollow limits.
  • Warm-up your account. What we mean is that don’t just unfollow 200 people on the first day. Instead, start by 50 people a day and add another 50 every week.
  • Start by the “Least interacted with” list. This list is literally made for unfollowing people.

Automate the follow unfollow Instagram cycle with AiGrow


We recommend you outsource the work, which means not doing follow unfollow by yourself. Instead, use the safest and best Instagram follow unfollow app, AiGrow, to figure out how to follow unfollow on Instagram with ease.

There are two reasons why you’d better use a follow unfollow Instagram app:

Firstly, If you’re a busy person it can be hard to be consistent with the follow/unfollow Instagram method. Therefore, having it automated will save you a lot of time as following hundreds of people a day is time-consuming.

Secondly, if you have the work outsourced to a program professional software you can be sure that everything is done correctly and as smoothly as possible.

How does AiGrow work to help you with the follow unfollow Instagram cycle?

We are going to provide you with a full guide on how to unfollow everyone on Instagram with the best follow and unfollow Instagram app AiGrow to unfollow everyone on Instagram without being blocked. Let’s dive in!

Note: You can add as many accounts as you’d like to the dashboard by clicking Add Instagram Account.

  • From the dashboard, select “Instagram Growth.” After that, choose the desired account. Then, choose “Growth Engine.”

Instagram growth

  • From the opened window, you can toggle on Unfollows.
  • Now select your unfollow cycle. We recommend you choose 1500 for a safe experience.

Instagram unfollow limits

  • Click “Start Growth” once you’re done.

Note: What makes AiGrow distinctive from other Instagram third-party apps is that this app doesn’t use any bots. All the activities (liking, following, unfollowing) are done by the professional dedicated account managers working on your account to keep it safe.

You have the chance to schedule a meeting with your dedicated account manager to review and talk about all the actions that you’d like our experts to perform on your behalf.

Use AiGrow VIP Growth service now.

Instagram management service

AiGrow’s unfollow pricing plans

AiGrow offers you 2 pricing packages for its Instagram mass unfollow tool. Here is how you can access the pricing plans.

  • Click the Upgrade button on the top of the dashboard.

AiGrow-mass unfollow-pricing

  • From the drop-down menu, choose “Unfollow Plans”.

Bulk Instagram unfollow

  • Now you can view and buy one of the two mass unfollow packages.

Mass unfollow on Instagram pricing

 Give AiGrow mass unfollow tool a try now.

Guaranteed Followers

As Instagram has terminated any automated growth activities, using Instagram bots can lead to users being shadowbanned (even getting removed forever!).  To solve this issue AiGrow has come up with a great option for its users to grow their IG accounts in terms of Engagement and Followers 100% guaranteed. 

AiGrow’s experts will take care of your activities on your behalf regularly. They log into your Instagram account and perform activities based on the Instagram algorithm.

Try AiGrow VIP Growth service now.

Wrapping up

With AiGrow, you have a lot more options in addition to its mass unfollow feature. You can schedule your Instagram posts, Stories and IGTV, and grow your engagement (likes+comments) with this amazing tool created for Instagram. By using AiGrow, you’re saving yourself many hours each week, plus you can be sure that the job is done right.

Want to sign up on AiGrow? Click here!

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Annika Daugherty
Annika Daugherty
Annika is the chief editor for AiGrow. She has been working in the Marketing industry for more than 10 years and is the perfect Instagram Management Service advisor for you!
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