Instagram is a popular social media platform where you can follow other users and view their posts. However, sometimes we might decide to unfollow someone, either because we are no longer interested in their content or because they no longer post anything relevant. But what happens when we want to know who we unfollowed on Instagram? In this article, we will provide you with the ultimate guide on “how to see who I unfollowed on Instagram”.
Why Do You Want to See Who I Unfollowed on Instagram?
Before we dive into the details on how to see who you unfollowed on Instagram, let’s first discuss why you might want to do so. Here are some possible reasons:
- You want to reconnect with someone you unfollowed before.
- Want to keep track of who you unfollowed for future reference.
- You want to ensure you haven’t accidentally unfollowed someone important to you.
- You want to see if someone has unfollowed you, which can indicate their interest in your content.
The platform does not provide any feature that allows you to view a list of users you have unfollowed in the past. However, there are some workarounds that you can use to get an idea of how to see your unfollowed list on Instagram. Let’s explore them in more detail.
how to see who i unfollowed on Instagram app
The easiest way to see who you unfollowed on Instagram is by using the app itself. Here’s how to do it:
- Open the Instagram app and go to your profile.
- Tap on the “Following” tab.
- Look for the person you think you unfollowed. If you can’t find their profile on the list, it means you’ve unfollowed them.
This method is simple and doesn’t require any third-party apps. However, it can be time-consuming if you have a lot of people you follow on Instagram.
Method 2: Checking the Following Tab
Another way to see who you unfollowed on Instagram is by checking the “Following” tab of the person you think you unfollowed. Here’s how to do it:
- Go to the profile of the person you think you unfollowed.
- Tap on the “Following” tab.
- Look for your username on the list. If you can’t find it, it means you’ve unfollowed them.
This method can be helpful if you’re trying to figure out if you unfollowed someone but don’t remember their username.
Method 3: Third-Party Apps
Several third-party apps can help you keep track of who you unfollowed on Instagram. Here are some popular options:
1. Followers Pro


Followers Pro is a free app that tracks your Instagram followers and unfollowers. The app lets you see who you’ve unfollowed, as well as who has followed you back, among other features.
2. Unfollow for Instagram


Unfollow for Instagram is another free app that lets you track your followers and unfollowers. The app shows you a list of users who you’ve recently unfollowed, as well as those who are not following you back.
3. Followers & Unfollowers


Followers & Unfollowers is a free app that tracks your Instagram followers and unfollowers. The app shows you a list of users who you’ve recently unfollowed, as well as those who are not following you back.
How to See Who I Just Unfollowed on Instagram
If you just unfollowed someone on Instagram and want to know who it was, there are a few ways to find out.
A. Using the Instagram App
- Open the Instagram app and go to your profile page.
- Tap on the three horizontal lines in the top right corner.
- From the menu that appears, tap on “Settings.”
- Next, tap on “Account” and then “Following.”
- This will show you a list of all the accounts you’re currently following.
B. Third-Party Apps
There are also third-party apps available that allow you to see who unfollowed you on Instagram. These apps usually require you to log in with your Instagram account, and they will show you a list of users you have unfollowed. Some popular options include Unfollowers for Instagram, Followers & Unfollowers, and Followmeter.
How to See Who I Recently Unfollowed on Instagram
If you want to know how to see who I used to follow on Instagram that it’s not on your following list anymore, you have two options.
Using the Instagram App
- Open the Instagram app and go to your profile.
- Tap on the three horizontal lines in the top right corner.
- Select “Settings” at the bottom of the menu and then click on “Account”.
- Scroll down and click on “Following”.
- This will display a list of all the accounts you are following. You can search for the account you want to check to see if you are still following them.


Third-Party Apps
- There are several third-party apps available that allow you to track your followers and unfollowers. Some popular ones include “Followers for Instagram” and “Unfollowers for Instagram”.
- Download the app and log in to your Instagram account.
- The app will display a list of your current followers, as well as any recent unfollowers.
Keep in mind that these third-party apps may not always be accurate and can potentially compromise your privacy, so use them at your own discretion.
How to See Who I Accidentally Unfollowed on Instagram
Sometimes you are checking your following list and suddenly unfollow one by mistake. In this case, if you want to know how to see who I unfollowed on Instagram, you have some options.
Using the Instagram App
- Open the Instagram app and go to your profile.
- Tap on the three horizontal lines in the top right corner.
- Select “Settings” at the bottom of the menu and then click on “Account”.
- Scroll down and click on “Activity Log”.
- This will display a log of all your recent activity on Instagram, including any unfollows.
- Scroll through the log to see if you accidentally unfollowed someone.
Contacting the Person Directly
- If you accidentally unfollowed someone on Instagram, you can always reach out to them directly and ask if they noticed.
- You can also check their profile to see if you are still following them. If you are not, you can follow them again.
Checking Your Activity Log
- Another way to see if you accidentally unfollowed someone is to check your activity log on Instagram.
- Open the Instagram app and go to your profile.
- Tap on the three horizontal lines in the top right corner.
- Select “Settings” at the bottom of the menu and then click on “Account”.
- Scroll down and click on “Activity Log”.
- This will display a log of all your recent activity on Instagram, including any unfollow actions.


What to Do if You Accidentally Unfollow Someone on Instagram?
If you accidentally unfollow someone on Instagram, there are a few steps you can take to fix the situation.
1. Re-follow the person
The easiest solution is to simply re-follow the person you accidentally unfollowed. Go to their profile, and click the “Follow” button. If they have a private account, they will receive a notification that you have requested to follow them again.
2. Apologize to the person
If you feel bad about accidentally unfollowing someone, you can reach out to them and apologize. Send them a direct message explaining what happened and how sorry you are for the mistake. This can help alleviate any negative feelings they may have about the situation.
3. Take preventative measures
To prevent accidentally unfollowing someone in the future, you can use Instagram’s “Mute” feature instead of unfollowing. This will hide their posts from your feed without actually unfollowing them. Additionally, you can be more careful when scrolling through your feed and double-check before clicking any buttons.
By taking these steps, you can fix the situation and prevent any further misunderstandings. Remember, accidents happen, and it’s always better to own up to them and make amends.


How to See Who Someone Unfollowed on Instagram?
If you’re interested in seeing who someone has unfollowed on Instagram, a few third-party apps can help you. These apps connect to your Instagram account and analyze your followers to provide information on who has unfollowed you or other users.So to use these apps, you need users’ Instagram login information.
One popular app you can use is “Followers & Unfollowers”. This app allows you to see who has unfollowed you or you have unfollowed. Additionally, it provides information on who is following you and whom you need to follow back.
Another popular app is “InsTrack.” This app provides detailed information on your Instagram account, including who has unfollowed you, who is following you but whom you are not following back, and your most popular posts.
It’s important to note that while these third-party apps can provide you with helpful information, they do come with risks. Some apps may require you to provide them with your Instagram login information, which can put your account at risk of being hacked or compromised. Additionally, Instagram’s policies on third-party apps are strict, and using these apps could result in your account being banned or suspended.
Therefore, if you choose to use third-party apps to see who someone has unfollowed on Instagram, it’s essential to use caution and research the app before providing it with your login information.
Conclusion
Knowing how to see who I unfollowed on Instagram can be helpful in many situations, whether you accidentally unfollowed someone or want to clean up your following list. We hope this ultimate guide has provided you with several methods to check your unfollowed list on Instagram. Remember to be careful when using third-party apps and to always protect your privacy.
FAQs on How to See Who I Unfollowed on Instagram
How Do You See Your Unfollow History On Instagram?
Unfortunately, Instagram does not provide an option to view your unfollow history. However, some several third-party apps and tools can help you track your followers and identify who has unfollowed you on Instagram. You can also check your email notifications or use Instagram’s Creator Studio to track your followers.
How Do You Recover Unfollowed On Instagram?
If you accidentally unfollowed someone on Instagram, you can easily recover them by searching for their profile and clicking on the “Follow” button. However, if someone has unfollowed you, you can only recover them if they choose to follow you again. In such cases, you can reach out to them and ask them why they unfollowed you.
Is Unfollowing Someone On Instagram Rude?
Unfollowing someone on Instagram is not necessarily rude. People unfollow even mass unfollow on Instagram for various reasons, such as not being interested in the content, cleaning up their feed, or wanting to maintain privacy. However, it is always better to communicate with the person and explain why you are unfollowing them rather than leaving them confused or hurt.